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routine

The Daily Routines

of Superstar Sports People

Have you ever wondered what the perfect recipe is to become a famous athlete? And how many hours a day should you dedicate to your sporting regime?

The OnlineGambling.ca team has analyzed the daily routines of 20 famous sports players. So, read on to reveal the secret sauce of the best of the best.

View Data
Comparison view

Compare the Daily Routines of your Favourite Sports Stars

Management Chill Sleep Other things Food & Leisure Sport Rehab
12AM 1 2 3 4 5 6 7 8 9 10 11 12PM 1 2 3 4 5 6 7 8 9 10 11 12
Novak Djokovic
Novak Djokovic Tennis
Sleep 12am - 7am
Other 7am - 8am
Food & Leisure 8am - 9am
Sport 9am - 12pm
Food & Leisure 12pm - 1pm
Sport 1pm - 3pm
Rehab 3pm - 4pm
Sport 4pm - 8pm
Chill 8pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 7am
Other 7am - 8am
Food & Leisure 8am - 9am 12pm - 1pm
Sport 9am - 12pm 1pm - 3pm 4pm - 8pm
Rehab 3pm - 4pm
Chill 8pm - 10pm
Serena Williams
Serena Williams Tennis
Sleep 12am - 7am
Food & Leisure 7am - 8am
Sport 8am - 12pm
Food & Leisure 12pm - 1pm
Sports 1pm - 4pm
Food & Leisure 4pm - 5pm
Rehab 5pm - 6pm
Food & Leisure 6pm - 8pm
Management 8pm - 12am
Sleep 12am - 7am
Food & Leisure 7am - 8am 12pm - 1pm 4pm - 5pm 6pm - 8pm
Sport 8am - 12pm 1pm - 4pm
Rehab 5pm - 6pm
Management 8pm - 12am
Roger Federer
Roger Federer Tennis
Sleep 12am - 6:30am
Sport 6:30am - 8am
Food & Leisure 8am - 9am
Sport 9am - 11:30am
Food & Leisure 11:30am - 12pm
Sleep 12pm - 1pm
Sport 1pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 8pm
Sleep 8pm - 12am
Sleep 8pm - 6:30am 12pm - 1pm
Sport 6:30am - 8am 9am - 11:30am 1pm - 6pm
Food & Leisure 8am - 9am 11:30am - 12pm 6pm - 7pm
Chill 7pm - 8pm
Lebron James
Lebron James Basketball
Sleep 12am - 8am
Food & Leisure 8am - 9am
Sport 9am - 12pm
Rehab 12pm - 1pm
Food & Leisure 1pm - 2pm
Sleep 2pm - 3pm
Sport 3pm - 6pm
Sleep 6pm - 7pm
Food & Leisure 7pm - 8pm
Sport 8pm - 9pm
Chill 9pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8am 2pm - 3pm 6pm - 7pm
Food & Leisure 8am - 9am 1pm - 2pm 7pm - 8pm
Sport 9am - 12pm 3pm - 6pm 8pm - 9pm
Rehab 12pm - 1pm
Chill 9pm - 11pm
Kevin Durant
Kevin Durant Basketball
Sleep 12am - 7am
Other 7am - 8am
Food & Leisure 8am - 9am
Rehab 9am - 10am
Sport 10am - 1pm
Food & Leisure 1pm - 3pm
Sport 3pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 7am
Other 7am - 8am
Food & Leisure 8am - 9am 1pm - 3pm 6pm - 7pm
Rehab 9am - 10am
Sport 10am - 1pm 3pm - 6pm
Chill 7pm - 10pm
Stephen Curry
Stephen Curry Basketball
Sleep 12am - 8am
Other 8am - 9am
Food & Leisure 9am - 9:30am
Sport 9:30am - 12pm
Food & Leisure 12pm - 2pm
Chill 2pm - 3pm
Rehab 3pm - 5pm
Sleep 5pm - 6:30pm
Food & Leisure 6:30pm - 8pm
Other 8pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8am 5pm - 6:30pm
Other 8am - 9am 8pm - 11pm
Food & Leisure 9am - 9:30 12pm - 2pm 6:30pm - 8pm
Sport 9:30am - 12pm
Chill 2pm - 3pm
Rehab 3pm - 5pm
Jared Goff
Jared Goff Football
Sleep 12am - 5:30am
Other 5:30am - 6am
Sport 6am - 12pm
Food & Leisure 12pm - 1pm
Sport 1pm - 4pm
Rehab 4pm - 5pm
Other 5pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 11pm
Sleep 11pm - 12pm
Sleep 11pm - 5:30am
Other 5:30am - 6am 5pm - 7pm
Sport 6am - 12pm 1pm - 4pm
Food & Leisure 12pm - 1pm 7pm - 8pm
Rehab 4pm - 5pm
Chill 8pm - 11pm
Chris Paul
Chris Paul Basketball
Sleep 12am - 5am
Other 5am - 6am
Food & Leisure 6am - 8:30am
Other 8:30am - 9am
Rehab 9am - 9:30am
Sport 9:30am - 1pm
Food & Leisure 1pm - 2:30pm
Other 2:30pm - 3pm
Chill 3pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 5am
Other 5am - 6am 8:30am - 9am 2:30pm - 3pm
Food & Leisure 6am - 8:30am 1pm - 2:30pm
Rehab 9am - 9:30am
Sport 9:30am - 1pm
Chill 3pm - 11pm
John Wall
John Wall Basketball
Sleep 12am - 6am
Food & Leisure 6am - 7am
Sport 7am - 12pm
Rehab 12pm - 2pm
Sport 2pm - 5pm
Rehab 5pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 6am
Food & Leisure 6am - 7am 6pm - 7pm
Sport 7am - 12pm 2pm - 5pm
Rehab 12pm - 2pm 5pm - 6pm
Chill 7pm - 10pm
Shaun White
Shaun White Skateboarder
Sleep 12am - 6am
Other 6am - 7am
Sport 7am - 9am
Food & Leisure 9am - 10am
Sport 10am - 1pm
Food & Leisure 1pm - 2pm
Sport 2pm - 3pm
Management 3pm - 6pm
Food & Leisure 6pm - 8pm
Other 8pm - 10pm
Chill 10pm - 12am
Sleep 12am - 6am
Other 6am - 7am 8pm - 10pm
Sport 7am - 9am 10am - 1pm 2pm - 3pm
Food & Leisure 9am - 10am 1pm - 2pm 6pm - 8pm
Management 3pm - 6pm
Chill 10pm - 12am
Neymar
Neymar Soccer
Sleep 12am - 6:30am
Other 6:30am - 7am
Food & Leisure 7am - 9am
Sport 9am - 12pm
Food & Leisure 12pm - 2pm
Sport 2pm - 4pm
Rehab 4pm - 6pm
Food & Leisure 6pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 6:30am
Other 6:30am - 7am
Food & Leisure 7am - 9am 12pm - 2pm 6pm - 10pm
Sport 9am - 12pm 2pm - 4pm
Rehab 4pm - 6pm
Usain Bolt
Usain Bolt Track and field
Sleep 12am - 10am
Other 10am - 10:30am
Food & Leisure 10:30am - 11am
Sport 11am - 1pm
Food & Leisure 1pm- 3pm
Sport 3pm - 6pm
Food & Leisure 6pm- 12am
Sleep 12am - 10am
Other 10am - 10:30am
Food & Leisure 10:30am - 11am 1pm - 3pm 6pm - 12am
Sport 11am - 1pm 3pm - 6pm
Patrick Peterson
Patrick Peterson Football
Sleep 12am - 7am
Other 7am - 7:30am
Food & Leisure 7:30am - 8am
Other 8am - 8:30am
Sport 8:30am - 11am
Food & Leisure 11am - 1pm
Sport 1pm - 2pm
Food & Leisure 2pm - 3pm
Sport 3pm - 6pm
Food & Leisure 6pm - 8pm
Other 8pm - 9pm
Chill 9pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 7am
Other 7am - 7:30am 8am - 8:30am 8pm - 9pm
Food & Leisure 7:30am - 8am 11am - 1pm 2pm - 3pm 6pm - 8pm
Sport 8:30am - 11am 1pm - 2pm 3pm - 6pm
Chill 9pm - 11pm
Andre Iguodala
Andre Iguodala Basketball
Sleep 12am - 8:30am
Other 8:30am - 9am
Food & Leisure 9am - 10am
Sport 10am - 1pm
Food & Leisure 1pm - 2pm
Sport 2pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8:30am
Other 8:30am - 9am
Food & Leisure 9am - 10am 1pm - 2pm 6pm - 7pm
Sport 10am - 1pm 2pm - 6pm
Chill 7pm - 11pm
Tom Brady
Tom Brady Football
Sleep 12am - 5:30am
Sport 5:30am - 7am
Food & Leisure 7am - 8am
Other 8am - 9am
Sport 9am - 11am
Sleep 11am - 12pm
Food & Leisure 12pm - 1pm
Sport 1pm - 3pm
Rehab 3pm - 5pm
Chill 5pm - 6pm
Food & Leisure 6pm - 7pm
Sport 7pm - 7:30pm
Other 7:30pm - 8pm
Sleep 8pm - 12am
Sleep 8pm - 5:30am 11am - 12pm
Sport 5:30am - 7am 9am - 11am 1pm - 3pm 7pm - 7:30pm
Food & Leisure 7am - 8am 12pm - 1pm 7pm - 7pm
Other 8am - 9am 7:30pm - 8pm
Rehab 3pm - 5pm
Chill 5pm - 6pm
Dan Carter
Dan Carter Rugby
Sleep 12am - 6am
Other 6am - 6:30am
Sport 6:30am - 7am
Food & Leisure 7am - 8am
Other 8am - 9am
Sport 9am - 12pm
Food & Leisure 12pm - 1pm
Rehab 1pm - 2pm
Sport 2pm - 4pm
Rehab 4pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 6am
Other 6am - 6:30am 8am - 9am
Sport 6:30am - 7am 9am - 12pm 2pm - 4pm
Food & Leisure 7am - 8am 12pm - 1pm 6pm - 7pm
Rehab 1pm - 2pm 4pm - 6pm
Chill 7pm - 11pm
Simone Biles
Simone Biles Gymnast
Sleep 12am - 8am
Food & Leisure 8am - 9am
Sport 9am - 12pm
Other 12pm - 12:30pm
Food & Leisure 12:30pm - 3pm
Sport 3pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8am
Food & Leisure 8am - 9am 12:30pm - 9am 7pm - 8pm
Sport 9am - 12pm 3pm - 7pm
Other 12pm - 12:30pm
Chill 8pm - 11pm
Rafael Nadal
Rafael Nadal Tennis
Sleep 12am - 5:30am
Sport 5:30am - 11:30am
Rehab 11:30am - 12pm
Food & Leisure 12pm - 1:30pm
Other 1:30pm - 2pm
Chill 2pm - 4:30pm
Sport 4:30pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 12am
Sleep 12am - 5:30am
Sport 5:30am - 11:30am 4:30pm - 7pm
Rehab 11:30am - 12pm
Food & Leisure 12pm - 1:30pm 7pm - 8pm
Other 1:30pm - 2pm
Chill 2pm - 4:30pm 8pm - 12am
Phelipe Rodrigues
Phelipe Rodrigues Swimming
Sleep 12am - 7:30am
Food & Leisure 7:30am - 8:30am
Sport 8am - 12:30pm
Food & Leisure 12:30pm - 1:30pm
Sleep 1:30pm - 4:30pm
Sport 4:30pm - 6:30pm
Food & Leisure 6:30pm - 8pm
Chill 8pm - 10:30pm
Sleep 10:30pm - 12am
Sleep 10:30pm - 7:30am 1:30pm - 4:30pm
Food & Leisure 7:30am - 8:30am 12:30pm - 1:30pm 6:30pm - 8pm
Sport 8am - 12:30pm 4:30pm - 6:30pm
Chill 8pm - 10:30pm
Lionel Messi
Lionel Messi Soccer
Sleep 12am - 6am
Other 6am - 6:30am
Food & Leisure 6:30am - 7am
Sport 7am - 12pm
Food & Leisure 12pm - 2pm
Sleep 2pm - 3pm
Other 3pm - 4pm
Sport 4pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 6am 2pm - 3pm
Other 6am - 6:30am 3pm - 4pm
Food & Leisure 6:30am - 7am 12pm - 2pm 7pm - 8pm
Sport 7am - 12pm 4pm - 7pm
Chill 8pm - 11pm
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Daily Routines Visualised

How Many Hours are Spent on Each Activity?

Novac Djokovic

Novak Djokovic

Tennis

9 Sleep 10pm—7am
9 Sport 9am—12pm 1pm—3pm 4pm—8pm
2 Food & Leisure
2 Chill
1 Other things
1 Rehab
Serena Williams

Serena Williams

Tennis

7 Sleep 12am—7apm
7 Sport 8am-12pm 1pm-4pm
5 Food & Leisure
4 Management
1 Rehab
Roger Federer

Roger Federer

Tennis

11.5 Sleep 8pm-6:30am 12pm-1pm
9 Sport 6:30am-8am 9am-11:30am 1pm - 6pm
2.5 Food & Leisure
1 Chill
Lebron James

Lebron James

Basketball

11 Sleep 11pm-8am 2pm-3pm 6pm-7pm
7 Sport 9am-12pm 3pm-6pm 8pm-9pm
3 Food & Leisure
2 Chill
1 Rehab
Kevin Durant

Kevin Durant

Basketball

9 Sleep 10pm-7am
6 Sport 10am-1pm 3pm-6pm
4 Food & Leisure
3 Chill
1 Other things
1 Rehab
Stephen Curry

Stephen Curry

Basketball

10.5 Sleep 11pm-8am 5pm-6:30pm
4 Food & Leisure 9am-9:30am 12pm-2pm 6:30pm-8pm
4 Other things
2.5 Sport
2 Rehab
1 Chill
Jared Goff

Jared Goff

Football

9 Sport 6am-12pm 1pm-4pm
6.5 Sleep 11pm - 5:30am
3 Chill
2.5 Other things
2 Food & Leisure
1 Rehab
Most Common Routines

The Most Common Routine

Chill Sleep Food & Leisure Sport
12AM 1 2 3 4 5 6 7 8 9 10 11 12PM 1 2 3 4 5 6 7 8 9 10 11 12
Sleep
Sleep 12am - 7am
Food & Leisure
Food & Leisure 7am - 8am
Sport
Sport 8am - 12pm
Food & Leisure
Food & Leisure 12pm - 2pm
Sport
Sport 2pm - 6pm
Food & Leisure
Food & Leisure 6pm - 8pm
Chill
Chill 8pm - 11pm
Sleep
Sleep 11pm - 12am
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Methodology

The team at OnlineGambling.ca carried out extensive research on each individual sports star by sifting through interviews, YouTube videos and articles. A full list of sources and the extensive data-set can be found here.

Please note:

The info recorded above doesn't represent the routines of these sports stars' entire life, but instead documents a specific period of their life as mentioned to sources.